Gary Ricard 2x2500m/1:00r row
5,000
Meters
31:46.3
Time
3:10.6
Pace
250
Calories
110
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 33:46.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 209 |
September 07, 2020 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.3 | 5,000 | 3:10.6 | 51 | 473 | 22 | 110 |
| 16:07.8 | 2,500 | 3:13.5 | 48 | 466 | 22 | 110 |
| 15:38.4 | 2,500 | 3:07.6 | 53 | 482 | 23 | 111 |
| r28 |
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Workout Graph
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