Gary Ricard 4x2500m/1:00r row
10,000
Meters
1:04:24.9
Time
3:13.2
Pace
500
Calories
108
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 1:08:24.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 1415 |
| Drag Factor | 214 |
September 15, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:24.9 | 10,000 | 3:13.2 | 49 | 466 | 22 | 108 |
| 16:17.4 | 2,500 | 3:15.4 | 47 | 461 | 22 | 106 |
| 15:56.9 | 2,500 | 3:11.3 | 50 | 471 | 22 | 109 |
| 16:05.2 | 2,500 | 3:13.0 | 49 | 467 | 22 | 108 |
| 16:05.4 | 2,500 | 3:13.0 | 49 | 467 | 22 | 111 |
| r55 |
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Workout Graph
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Fall team challenge... leading team right now... ya. Listing to audiobook for first time... easy 10k... will continue using books vs music...