Gary Ricard 2x2500m/1:00r row
5,000
Meters
29:47.1
Time
2:58.7
Pace
253
Calories
120
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 31:47.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 213 |
September 12, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.1 | 5,000 | 2:58.7 | 61 | 511 | 22 | 120 |
| 15:17.0 | 2,500 | 3:03.4 | 57 | 495 | 22 | 119 |
| 14:30.1 | 2,500 | 2:54.0 | 66 | 528 | 23 | 121 |
| r25 |
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Workout Graph
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