Gary Ricard 10:07 row
1,514
Meters
10:07.0
Time
3:20.4
Pace
74
Calories
102
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 215 |
September 12, 2020 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.0 | 1,514 | 3:20.4 | 43 | 449 | 74 | 21 | 102 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 21 | 97 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 22 | 106 |
| 10:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 9 | 103 |
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