Gary Ricard 4x2500m/2:00r row
10,000
Meters
1:04:40.8
Time
3:14.0
Pace
500
Calories
108
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,052 |
| Overall Time | 1:12:40.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 1426 |
| Drag Factor | 213 |
September 16, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:40.8 | 10,000 | 3:14.0 | 48 | 464 | 21 | 108 |
| 16:36.6 | 2,500 | 3:19.3 | 44 | 452 | 22 | 107 |
| 16:01.2 | 2,500 | 3:12.2 | 49 | 469 | 22 | 106 |
| 16:04.9 | 2,500 | 3:12.9 | 49 | 467 | 22 | 110 |
| 15:58.1 | 2,500 | 3:11.6 | 50 | 471 | 22 | 112 |
| r52 |
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Workout Graph
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