Gary Ricard 4x2500m/2:00r row
10,000
Meters
1:02:26.6
Time
3:07.3
Pace
501
Calories
115
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 1:10:26.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 1340 |
| Drag Factor | 211 |
September 17, 2020 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:26.6 | 10,000 | 3:07.3 | 53 | 483 | 21 | 115 |
| 15:49.0 | 2,500 | 3:09.8 | 51 | 476 | 21 | 113 |
| 15:23.6 | 2,500 | 3:04.7 | 56 | 491 | 22 | 115 |
| 15:43.0 | 2,500 | 3:08.6 | 52 | 479 | 21 | 116 |
| 15:31.0 | 2,500 | 3:06.2 | 54 | 486 | 22 | 117 |
| r57 |
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Workout Graph
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