Gary Ricard 4x2500m/2:00r row
10,000
Meters
1:02:53.5
Time
3:08.6
Pace
500
Calories
113
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,078 |
| Overall Time | 1:10:53.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 1372 |
| Drag Factor | 211 |
September 18, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:53.5 | 10,000 | 3:08.6 | 52 | 479 | 22 | 113 |
| 16:04.8 | 2,500 | 3:12.9 | 49 | 467 | 22 | 112 |
| 15:32.3 | 2,500 | 3:06.4 | 54 | 485 | 22 | 110 |
| 15:38.8 | 2,500 | 3:07.7 | 53 | 481 | 22 | 113 |
| 15:37.6 | 2,500 | 3:07.5 | 53 | 482 | 22 | 117 |
| r78 |
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Workout Graph
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