Gary Ricard 5x2500m/2:00r row
12,500
Meters
1:19:55.1
Time
3:11.8
Pace
625
Calories
110
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,595 |
| Overall Time | 1:29:55.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 1865 |
| Drag Factor | 150 |
September 19, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:55.1 | 12,500 | 3:11.8 | 50 | 470 | 23 | 110 |
| 15:57.7 | 2,500 | 3:11.5 | 50 | 471 | 22 | 109 |
| 15:50.8 | 2,500 | 3:10.1 | 51 | 475 | 24 | 112 |
| 16:02.0 | 2,500 | 3:12.4 | 49 | 469 | 23 | 111 |
| 16:03.6 | 2,500 | 3:12.7 | 49 | 468 | 24 | 110 |
| 16:01.0 | 2,500 | 3:12.2 | 49 | 469 | 24 | 112 |
| r95 |
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Workout Graph
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