Gary Ricard 3x2500m/2:00r row
7,500
Meters
47:37.5
Time
3:10.5
Pace
375
Calories
112
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,545 |
| Overall Time | 53:37.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 132 |
September 19, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.5 | 7,500 | 3:10.5 | 51 | 474 | 23 | 112 |
| 15:59.9 | 2,500 | 3:11.9 | 49 | 470 | 23 | 111 |
| 15:47.8 | 2,500 | 3:09.5 | 51 | 476 | 24 | 113 |
| 15:49.8 | 2,500 | 3:09.9 | 51 | 475 | 24 | 114 |
| r45 |
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Workout Graph
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