Gary Ricard 4x3000m/2:00r row
12,000
Meters
1:17:01.2
Time
3:12.5
Pace
600
Calories
109
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,089 |
| Overall Time | 1:25:01.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 1812 |
| Drag Factor | 133 |
September 21, 2020 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:01.2 | 12,000 | 3:12.5 | 49 | 468 | 23 | 109 |
| 19:27.3 | 3,000 | 3:14.5 | 48 | 463 | 23 | 108 |
| 19:11.2 | 3,000 | 3:11.8 | 50 | 470 | 23 | 109 |
| 19:10.6 | 3,000 | 3:11.7 | 50 | 470 | 24 | 110 |
| 19:12.0 | 3,000 | 3:12.0 | 49 | 470 | 24 | 109 |
| r89 |
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Workout Graph
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