Gary Ricard 3x3000m/2:00r row
9,000
Meters
57:40.5
Time
3:12.2
Pace
450
Calories
108
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,964 |
| Overall Time | 1:03:40.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 1513 |
| Drag Factor | 121 |
September 22, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:40.5 | 9,000 | 3:12.2 | 49 | 469 | 24 | 108 |
| 19:26.2 | 3,000 | 3:14.3 | 48 | 464 | 24 | 109 |
| 19:05.4 | 3,000 | 3:10.9 | 50 | 473 | 24 | 108 |
| 19:08.9 | 3,000 | 3:11.4 | 50 | 471 | 24 | 107 |
| r964 |
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Workout Graph
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