Gary Ricard 5x3000m/2:00r row
15,000
Meters
1:36:27.5
Time
3:12.9
Pace
750
Calories
104
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,089 |
| Overall Time | 1:46:27.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 2251 |
| Drag Factor | 146 |
September 23, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:27.5 | 15,000 | 3:12.9 | 49 | 467 | 23 | 104 |
| 19:23.5 | 3,000 | 3:13.9 | 48 | 465 | 23 | 104 |
| 19:22.0 | 3,000 | 3:13.6 | 48 | 465 | 23 | 105 |
| 19:09.9 | 3,000 | 3:11.6 | 50 | 471 | 23 | 105 |
| 19:18.0 | 3,000 | 3:13.0 | 49 | 467 | 23 | 103 |
| 19:14.1 | 3,000 | 3:12.3 | 49 | 469 | 23 | 104 |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.