Gary Ricard 5x3000m/2:00r row
15,000
Meters
1:35:48.2
Time
3:11.6
Pace
750
Calories
107
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,083 |
| Overall Time | 1:45:48.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 2217 |
| Drag Factor | 146 |
September 24, 2020 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:48.2 | 15,000 | 3:11.6 | 50 | 471 | 23 | 107 |
| 19:24.1 | 3,000 | 3:14.0 | 48 | 464 | 23 | 106 |
| 19:04.3 | 3,000 | 3:10.7 | 50 | 473 | 23 | 107 |
| 19:11.9 | 3,000 | 3:11.9 | 49 | 470 | 23 | 109 |
| 19:06.1 | 3,000 | 3:11.0 | 50 | 472 | 23 | 107 |
| 19:01.9 | 3,000 | 3:10.3 | 51 | 474 | 23 | 108 |
| r83 |
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Workout Graph
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