Gary Ricard 3x3000m/2:00r row
9,000
Meters
57:14.2
Time
3:10.7
Pace
450
Calories
118
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,059 |
| Overall Time | 1:03:14.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 1352 |
| Drag Factor | 146 |
September 24, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:14.2 | 9,000 | 3:10.7 | 50 | 473 | 23 | 118 |
| 19:19.7 | 3,000 | 3:13.2 | 48 | 466 | 23 | 115 |
| 19:05.4 | 3,000 | 3:10.9 | 50 | 473 | 23 | 120 |
| 18:49.1 | 3,000 | 3:08.1 | 53 | 480 | 24 | 120 |
| r59 |
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Workout Graph
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