Gary Ricard 2x2500m/2:00r row
5,000
Meters
30:45.1
Time
3:04.5
Pace
251
Calories
110
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 34:45.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 147 |
September 25, 2020 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.1 | 5,000 | 3:04.5 | 56 | 491 | 24 | 110 |
| 15:19.8 | 2,500 | 3:03.9 | 56 | 493 | 24 | 110 |
| 15:25.3 | 2,500 | 3:05.0 | 55 | 490 | 24 | 111 |
| r49 |
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Workout Graph
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