Gary Ricard 2x3000m/2:00r row
6,000
Meters
38:07.4
Time
3:10.6
Pace
300
Calories
106
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 42:07.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 900 |
| Drag Factor | 147 |
September 25, 2020 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.4 | 6,000 | 3:10.6 | 51 | 473 | 23 | 106 |
| 19:22.8 | 3,000 | 3:13.8 | 48 | 465 | 23 | 105 |
| 18:44.6 | 3,000 | 3:07.4 | 53 | 482 | 24 | 108 |
| r47 |
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Workout Graph
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