Gary Ricard 2x2500m/2:00r row
5,000
Meters
31:45.8
Time
3:10.5
Pace
250
Calories
108
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 35:45.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 146 |
September 26, 2020 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.8 | 5,000 | 3:10.5 | 51 | 474 | 23 | 108 |
| 15:51.7 | 2,500 | 3:10.3 | 51 | 474 | 23 | 108 |
| 15:54.0 | 2,500 | 3:10.8 | 50 | 473 | 23 | 108 |
| r70 |
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Workout Graph
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