Gary Ricard 3x3000m/2:00r row
9,000
Meters
58:32.5
Time
3:15.1
Pace
450
Calories
106
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,061 |
| Overall Time | 1:04:32.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 1364 |
| Drag Factor | 146 |
September 26, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:32.5 | 9,000 | 3:15.1 | 47 | 462 | 23 | 106 |
| 20:11.9 | 3,000 | 3:21.9 | 42 | 446 | 23 | 103 |
| 19:13.7 | 3,000 | 3:12.2 | 49 | 469 | 23 | 104 |
| 19:06.9 | 3,000 | 3:11.1 | 50 | 472 | 24 | 113 |
| r61 |
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Workout Graph
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