Gary Ricard 2x3000m/2:00r row
6,000
Meters
38:22.5
Time
3:11.8
Pace
300
Calories
115
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 42:22.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 147 |
September 26, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.5 | 6,000 | 3:11.8 | 50 | 470 | 24 | 115 |
| 19:16.6 | 3,000 | 3:12.7 | 49 | 468 | 24 | 113 |
| 19:05.9 | 3,000 | 3:10.9 | 50 | 472 | 24 | 117 |
| r48 |
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Workout Graph
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