Gary Ricard 2x4000m/2:00r row
8,000
Meters
52:18.1
Time
3:16.1
Pace
400
Calories
112
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,038 |
| Overall Time | 56:18.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 1212 |
| Drag Factor | 145 |
September 28, 2020 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:18.1 | 8,000 | 3:16.1 | 46 | 459 | 23 | 112 |
| 26:16.7 | 4,000 | 3:17.0 | 46 | 457 | 23 | 106 |
| 26:01.4 | 4,000 | 3:15.1 | 47 | 462 | 23 | 119 |
| r38 |
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Workout Graph
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