Gary Ricard 3x4000m/2:00r row
12,000
Meters
1:18:55.7
Time
3:17.3
Pace
600
Calories
104
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,070 |
| Overall Time | 1:24:55.7 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 1825 |
| Drag Factor | 145 |
September 28, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:55.7 | 12,000 | 3:17.3 | 46 | 456 | 23 | 104 |
| 26:27.2 | 4,000 | 3:18.4 | 45 | 454 | 23 | 104 |
| 26:16.6 | 4,000 | 3:17.0 | 46 | 457 | 23 | 104 |
| 26:11.9 | 4,000 | 3:16.4 | 46 | 458 | 23 | 106 |
| r70 |
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Workout Graph
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