Gary Ricard 2x2500m/1:00r row
5,000
Meters
31:55.6
Time
3:11.5
Pace
250
Calories
112
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 33:55.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 144 |
September 29, 2020 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.6 | 5,000 | 3:11.5 | 50 | 471 | 24 | 112 |
| 15:59.4 | 2,500 | 3:11.8 | 50 | 470 | 24 | 111 |
| 15:56.1 | 2,500 | 3:11.2 | 50 | 472 | 24 | 114 |
| r27 |
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Workout Graph
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