Gary Ricard 1x4000m/2:00r row
4,000
Meters
25:45.7
Time
3:13.2
Pace
200
Calories
109
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 27:45.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 144 |
September 29, 2020 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.7 | 4,000 | 3:13.2 | 49 | 467 | 24 | 109 |
| 25:45.7 | 4,000 | 3:13.2 | 49 | 467 | 24 | 109 |
| r15 |
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Workout Graph
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