Gary Ricard 1x4000m/2:00r row
4,000
Meters
25:54.9
Time
3:14.3
Pace
200
Calories
109
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 27:54.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 144 |
September 29, 2020 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.9 | 4,000 | 3:14.3 | 48 | 464 | 24 | 109 |
| 25:54.9 | 4,000 | 3:14.3 | 48 | 464 | 24 | 109 |
| r14 |
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Workout Graph
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