Gary Ricard 2x4000m/2:00r row
8,000
Meters
52:52.4
Time
3:18.2
Pace
400
Calories
106
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,027 |
| Overall Time | 56:52.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 1238 |
| Drag Factor | 144 |
September 29, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:52.4 | 8,000 | 3:18.2 | 45 | 454 | 23 | 106 |
| 26:35.8 | 4,000 | 3:19.4 | 44 | 451 | 23 | 106 |
| 26:16.6 | 4,000 | 3:17.0 | 46 | 457 | 23 | 106 |
| r27 |
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Workout Graph
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