Gary Ricard 2x4000m/2:00r row
8,000
Meters
52:17.5
Time
3:16.0
Pace
400
Calories
110
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,047 |
| Overall Time | 56:17.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 1224 |
| Drag Factor | 144 |
September 30, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:17.5 | 8,000 | 3:16.0 | 46 | 459 | 23 | 110 |
| 26:32.3 | 4,000 | 3:19.0 | 44 | 452 | 23 | 108 |
| 25:45.2 | 4,000 | 3:13.1 | 49 | 467 | 23 | 112 |
| r47 |
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Workout Graph
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