Gary Ricard 2x4000m/2:00r row
8,000
Meters
51:43.0
Time
3:13.9
Pace
400
Calories
112
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,055 |
| Overall Time | 55:43.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 144 |
September 30, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:43.0 | 8,000 | 3:13.9 | 48 | 465 | 24 | 112 |
| 26:04.5 | 4,000 | 3:15.5 | 47 | 461 | 24 | 110 |
| 25:38.5 | 4,000 | 3:12.3 | 49 | 469 | 24 | 115 |
| r55 |
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Workout Graph
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