Gary Ricard 1x4000m/2:00r row
4,000
Meters
25:42.7
Time
3:12.8
Pace
200
Calories
108
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 27:42.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 146 |
October 02, 2020 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.7 | 4,000 | 3:12.8 | 49 | 467 | 24 | 108 |
| 25:42.7 | 4,000 | 3:12.8 | 49 | 467 | 24 | 108 |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.