Gary Ricard 2x4000m/2:00r row
8,000
Meters
52:00.9
Time
3:15.0
Pace
400
Calories
105
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 56:00.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 1228 |
| Drag Factor | 146 |
October 02, 2020 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.9 | 8,000 | 3:15.0 | 47 | 462 | 23 | 105 |
| 26:08.8 | 4,000 | 3:16.1 | 46 | 459 | 23 | 108 |
| 25:52.1 | 4,000 | 3:14.0 | 48 | 464 | 24 | 103 |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.