Gary Ricard 2500m row
2,500
Meters
16:34.9
Time
3:18.9
Pace
125
Calories
111
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 147 |
October 02, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:34.9 | 2,500 | 3:18.9 | 44 | 452 | 125 | 22 | 111 |
| 3:37.7 | 500 | 3:37.7 | 34 | 416 | 25 | 22 | 103 |
| 3:17.4 | 1,000 | 3:17.4 | 46 | 456 | 25 | 23 | 112 |
| 3:14.8 | 1,500 | 3:14.8 | 47 | 462 | 25 | 23 | 113 |
| 3:13.0 | 2,000 | 3:13.0 | 49 | 467 | 25 | 24 | 115 |
| 3:11.9 | 2,500 | 3:11.9 | 50 | 470 | 25 | 23 | 114 |
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Workout Graph
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