Gary Ricard 2x4000m/2:00r row
8,000
Meters
51:59.2
Time
3:14.9
Pace
400
Calories
112
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,037 |
| Overall Time | 55:59.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 1222 |
| Drag Factor | 149 |
September 03, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:59.2 | 8,000 | 3:14.9 | 47 | 462 | 23 | 112 |
| 26:11.1 | 4,000 | 3:16.3 | 46 | 459 | 23 | 109 |
| 25:48.1 | 4,000 | 3:13.5 | 48 | 466 | 24 | 115 |
| r37 |
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Workout Graph
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