Gary Ricard 2x4000m/2:00r row
8,000
Meters
51:12.6
Time
3:12.0
Pace
400
Calories
119
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,042 |
| Overall Time | 55:12.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 1225 |
| Drag Factor | 149 |
October 04, 2020 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:12.6 | 8,000 | 3:12.0 | 49 | 470 | 24 | 119 |
| 25:39.7 | 4,000 | 3:12.4 | 49 | 468 | 24 | 117 |
| 25:32.9 | 4,000 | 3:11.6 | 50 | 471 | 24 | 122 |
| r42 |
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Workout Graph
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