Gary Ricard 2x4000m/2:00r row
8,000
Meters
51:13.3
Time
3:12.0
Pace
400
Calories
112
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 55:13.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 1222 |
| Drag Factor | 149 |
October 04, 2020 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:13.3 | 8,000 | 3:12.0 | 49 | 469 | 24 | 112 |
| 25:36.8 | 4,000 | 3:12.1 | 49 | 469 | 24 | 110 |
| 25:36.5 | 4,000 | 3:12.0 | 49 | 470 | 24 | 114 |
| r36 |
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Workout Graph
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