Gary Ricard 2x4000m/2:00r row
8,000
Meters
52:17.9
Time
3:16.1
Pace
400
Calories
107
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 56:17.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 1230 |
| Drag Factor | 150 |
October 04, 2020 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:17.9 | 8,000 | 3:16.1 | 46 | 459 | 23 | 107 |
| 26:16.1 | 4,000 | 3:17.0 | 46 | 457 | 24 | 108 |
| 26:01.8 | 4,000 | 3:15.2 | 47 | 461 | 23 | 107 |
| r34 |
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Workout Graph
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