Gary Ricard 3x4000m/2:00r row
12,000
Meters
1:15:45.5
Time
3:09.3
Pace
601
Calories
114
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,065 |
| Overall Time | 1:21:45.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 1775 |
| Drag Factor | 147 |
October 06, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:45.5 | 12,000 | 3:09.3 | 52 | 477 | 23 | 114 |
| 25:56.8 | 4,000 | 3:14.6 | 47 | 463 | 23 | 111 |
| 25:14.1 | 4,000 | 3:09.2 | 52 | 477 | 23 | 114 |
| 24:34.6 | 4,000 | 3:04.3 | 56 | 492 | 24 | 119 |
| r65 |
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Workout Graph
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