Gary Ricard 2x4500m/2:00r row
9,000
Meters
57:30.5
Time
3:11.6
Pace
450
Calories
115
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 1:01:30.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 1348 |
| Drag Factor | 145 |
October 07, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:30.5 | 9,000 | 3:11.6 | 50 | 471 | 23 | 115 |
| 28:54.2 | 4,500 | 3:12.6 | 49 | 468 | 23 | 113 |
| 28:36.3 | 4,500 | 3:10.7 | 50 | 473 | 24 | 117 |
| r53 |
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Workout Graph
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