Gary Ricard 3x4000m/2:00r row
12,000
Meters
1:18:07.6
Time
3:15.3
Pace
600
Calories
104
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,067 |
| Overall Time | 1:24:07.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 1819 |
| Drag Factor | 145 |
October 07, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:07.6 | 12,000 | 3:15.3 | 47 | 461 | 23 | 104 |
| 26:27.0 | 4,000 | 3:18.3 | 45 | 454 | 23 | 101 |
| 25:56.2 | 4,000 | 3:14.5 | 48 | 463 | 23 | 104 |
| 25:44.4 | 4,000 | 3:13.0 | 49 | 467 | 23 | 107 |
| r67 |
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Workout Graph
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