Gary Ricard v1000m/2:00r...9 row
25,000
Meters
2:42:19.8
Time
3:14.7
Pace
1250
Calories
103
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 25,241 |
| Overall Time | 3:00:19.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 3814 |
| Drag Factor | 147 |
October 08, 2020 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:42:19.8 | 25,000 | 3:14.7 | 47 | 462 | 23 | 103 | |
| 6:36.4 | 1,000 | 3:18.2 | 45 | 454 | 23 | 99 | |
| r: 2:00 | 27 | ||||||
| 13:07.3 | 2,000 | 3:16.8 | 46 | 457 | 23 | 99 | |
| r: 2:00 | 28 | ||||||
| 19:38.9 | 3,000 | 3:16.4 | 46 | 458 | 23 | 97 | |
| r: 2:00 | 30 | ||||||
| 26:08.5 | 4,000 | 3:16.0 | 46 | 459 | 23 | 103 | |
| r: 2:00 | 23 | ||||||
| 32:30.9 | 5,000 | 3:15.0 | 47 | 462 | 23 | 101 | |
| r: 2:00 | 28 | ||||||
| 25:59.6 | 4,000 | 3:14.9 | 47 | 462 | 23 | 106 | |
| r: 2:00 | 19 | ||||||
| 19:22.8 | 3,000 | 3:13.8 | 48 | 465 | 23 | 105 | |
| r: 2:00 | 32 | ||||||
| 12:45.3 | 2,000 | 3:11.3 | 50 | 471 | 24 | 110 | |
| r: 2:00 | 38 | ||||||
| 6:10.2 | 1,000 | 3:05.1 | 55 | 489 | 24 | 112 | |
| r: 2:00 | 16 | ||||||
| r241 |
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Workout Graph
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