Gary Ricard 2x2500m/2:00r row
5,000
Meters
31:16.4
Time
3:07.6
Pace
250
Calories
109
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 35:16.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 149 |
October 09, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.4 | 5,000 | 3:07.6 | 53 | 482 | 23 | 109 |
| 15:41.9 | 2,500 | 3:08.3 | 52 | 480 | 23 | 110 |
| 15:34.4 | 2,500 | 3:06.8 | 54 | 484 | 23 | 108 |
| r67 |
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Workout Graph
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