Gary Ricard v500m/1:00r...4 row
6,500
Meters
41:54.7
Time
3:13.4
Pace
325
Calories
107
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,600 |
| Overall Time | 45:54.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 149 |
October 09, 2020 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:54.7 | 6,500 | 3:13.4 | 48 | 466 | 23 | 107 | |
| 3:19.6 | 500 | 3:19.6 | 44 | 451 | 23 | 103 | |
| r: 1:00 | 32 | ||||||
| 6:31.4 | 1,000 | 3:15.7 | 47 | 460 | 23 | 107 | |
| r: 1:00 | 35 | ||||||
| 12:47.4 | 2,000 | 3:11.8 | 50 | 470 | 23 | 110 | |
| r: 1:00 | 21 | ||||||
| 19:16.2 | 3,000 | 3:12.7 | 49 | 468 | 23 | 108 | |
| r: 1:00 | 12 | ||||||
| r100 |
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Workout Graph
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