Gary Ricard 2x2500m/2:00r row
5,000
Meters
31:08.7
Time
3:06.8
Pace
251
Calories
115
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 35:08.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 159 |
October 16, 2020 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.7 | 5,000 | 3:06.8 | 54 | 484 | 23 | 115 |
| 15:59.9 | 2,500 | 3:11.9 | 49 | 470 | 23 | 113 |
| 15:08.7 | 2,500 | 3:01.7 | 58 | 500 | 23 | 117 |
| r52 |
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Workout Graph
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