Gary Ricard 4x2500m/2:00r row
10,000
Meters
1:00:22.1
Time
3:01.1
Pace
504
Calories
114
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,131 |
| Overall Time | 1:08:22.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
| Drag Factor | 160 |
October 18, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:22.1 | 10,000 | 3:01.1 | 59 | 502 | 23 | 114 |
| 15:38.7 | 2,500 | 3:07.7 | 53 | 482 | 23 | 105 |
| 15:09.8 | 2,500 | 3:01.9 | 58 | 499 | 23 | 113 |
| 14:50.8 | 2,500 | 2:58.1 | 62 | 513 | 24 | 117 |
| 14:42.8 | 2,500 | 2:56.5 | 64 | 518 | 24 | 121 |
| r131 |
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Workout Graph
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Bruised index finger... used hook today. Worked well.