Gary Ricard 45:43 row
7,517
Meters
45:43.7
Time
3:02.4
Pace
375
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 160 |
October 17, 2020 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.7 | 7,517 | 3:02.4 | 58 | 498 | 375 | 23 | 112 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 23 | 106 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 23 | 109 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 23 | 109 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 23 | 110 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 23 | 112 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 | 113 |
| 35:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 | 113 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 | 114 |
| 45:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 | 117 |
| 45:43.7 | 121 | 3:00.5 | 59 | 504 | 6 | 21 | 118 |
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Workout Graph
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bruised index finger. Using hook tomorrow.