Gary Ricard 5000m row
5,000
Meters
28:34.8
Time
2:51.4
Pace
255
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 160 |
October 19, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.8 | 5,000 | 2:51.4 | 69 | 538 | 255 | 24 | 116 |
| 5:45.8 | 1,000 | 2:52.9 | 68 | 533 | 51 | 24 | 113 |
| 5:47.4 | 2,000 | 2:53.7 | 67 | 529 | 51 | 24 | 113 |
| 5:44.9 | 3,000 | 2:52.4 | 68 | 534 | 51 | 24 | 115 |
| 5:43.8 | 4,000 | 2:51.9 | 69 | 537 | 51 | 24 | 117 |
| 5:32.8 | 5,000 | 2:46.4 | 76 | 561 | 51 | 24 | 126 |
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Workout Graph
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