Gary Ricard v5000m/2:00r...2 row
6,000
Meters
36:54.5
Time
3:04.5
Pace
301
Calories
124
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 40:54.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 221 |
October 23, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:54.5 | 6,000 | 3:04.5 | 56 | 491 | 23 | 124 | |
| 31:04.0 | 5,000 | 3:06.4 | 54 | 485 | 23 | 117 | |
| r: 2:00 | 62 | ||||||
| 5:50.5 | 1,000 | 2:55.2 | 65 | 523 | 23 | 131 | |
| r: 2:00 | 13 | ||||||
| r75 |
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Workout Graph
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Had to fast so that I could have a lipids test.. very dehydrated.... so my HR was way up when rowing...