Gary Ricard 30:14 row
4,938
Meters
30:14.9
Time
3:03.7
Pace
247
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 159 |
October 20, 2020 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.9 | 4,938 | 3:03.7 | 56 | 494 | 247 | 24 | 110 |
| 6:11.9 | 1,000 | 3:05.9 | 54 | 487 | 50 | 24 | 107 |
| 12:17.5 | 1,000 | 3:02.8 | 57 | 497 | 50 | 24 | 110 |
| 18:24.1 | 1,000 | 3:03.3 | 57 | 495 | 50 | 24 | 109 |
| 24:30.5 | 1,000 | 3:03.2 | 57 | 495 | 50 | 24 | 110 |
| 30:07.1 | 938 | 2:59.4 | 61 | 508 | 47 | 24 | 117 |
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Workout Graph
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