Gary Ricard 1000m row
1,000
Meters
7:28.8
Time
3:44.4
Pace
50
Calories
96
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 214 |
October 24, 2020 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:28.8 | 1,000 | 3:44.4 | 31 | 406 | 50 | 21 | 96 |
| 1:28.0 | 200 | 3:40.0 | 33 | 413 | 10 | 21 | 100 |
| 1:31.6 | 400 | 3:49.0 | 29 | 400 | 10 | 22 | 95 |
| 1:29.9 | 600 | 3:44.7 | 31 | 406 | 10 | 21 | 94 |
| 1:29.1 | 800 | 3:42.7 | 32 | 408 | 10 | 22 | 95 |
| 1:30.2 | 1,000 | 3:45.5 | 31 | 405 | 10 | 23 | 97 |
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Workout Graph
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