Gary Ricard 2x2500m/2:00r row
5,000
Meters
29:22.6
Time
2:56.2
Pace
254
Calories
114
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 33:22.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 221 |
October 24, 2020 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.6 | 5,000 | 2:56.2 | 64 | 519 | 23 | 114 |
| 14:47.2 | 2,500 | 2:57.4 | 63 | 515 | 23 | 114 |
| 14:35.3 | 2,500 | 2:55.0 | 65 | 524 | 23 | 115 |
| r64 |
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Workout Graph
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