Gary Ricard 47:53 row
8,015
Meters
47:53.7
Time
2:59.2
Pace
402
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
| Drag Factor | 220 |
October 26, 2020 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:53.7 | 8,015 | 2:59.2 | 61 | 509 | 402 | 23 | 113 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 23 | 103 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 | 107 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 23 | 108 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 23 | 111 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 23 | 115 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 | 117 |
| 35:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 23 | 114 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 | 116 |
| 45:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 24 | 117 |
| 47:53.7 | 501 | 2:53.3 | 67 | 531 | 25 | 23 | 122 |
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Workout Graph
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