Gary Ricard 2x5000m/2:00r row
10,000
Meters
1:02:10.9
Time
3:06.5
Pace
502
Calories
103
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,045 |
| Overall Time | 1:06:10.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 221 |
October 26, 2020 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:10.9 | 10,000 | 3:06.5 | 54 | 485 | 23 | 103 |
| 31:11.4 | 5,000 | 3:07.1 | 53 | 483 | 23 | 103 |
| 30:59.5 | 5,000 | 3:05.9 | 54 | 487 | 23 | 104 |
| r45 |
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Workout Graph
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